AARI KEERAI PORIYAL

                                 AARI KEERAI PORIYAL

 
BOTENICAL NAME:    MARSILEA  QUADRIFOLIA
  • Aari keerai (European water clover ) can seen in water bodies. It will grow up to 4 inches.
  • It  consists  of  thin stem with four leaves  at top.
  • This is  tastier   and   have  good  nutrients  among  all   spinach.
  • It  removes  heat  and  gives cool to body.
  • If  we take  this for 40 days  continuously,  diabetics  will control.
                                                                                        
 
HOW TO MAKE AARI KEERAI ( EUROPEAN WATER CLOVER ) PORIYAL?
Ingredients:
  •      Aari keerai ( European  water clover)
  •      Rice   2 table spoon
  •      Red  chili 1 no
  •      Cumin  seeds 1/4 teaspoon
  •      Pepper  1/4 teaspoon        
  •       Salt
Method:
  •  Put the vessel on the stove add rice, cumin seeds and pepper fry it, with out oil.
  •  After then grind it ,just 2 pulses.
  •  Then  add  Aari  keerai  sprinkle with water and add salt ,  when boiled add the rice mix. medicinal use
   Nutritional facts:
100 Gram of  Aari keerai consists of
  • Iron16.7 mg
  • Protein 4.3g
  • Fat   0.7 g
  • Minerals 1.1 g
 Marsilea  quadrifolia benefits
Uses in some places it has been used as food for more than 3000 years. The plant is said to be anti inflammatory,
diuretic, depurative, febrifuge and refrigerant. various disease cure. In china ,it is used to treat fever, hepatitis,
and alcoholism.
 
 
 

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