APPLE TOMATO CHUTNEY

APPLE TOMATO CHUTNEY 

APPLE TOMATO CHUTNEY

 

Spicy tomato and apple chutney is the Indian recipe.It is best breakfast  side dish tomato and apple chutney.
INGREDIENTS:
  • Apple 1 no
  • Tomato 1no
  • Dry Grapes 20
  • Brown sugar 1/2 cup
  • Salt 1 pinch
  • apple halwa
FOR MASALA BAG
  • Small white cloth
  • Clove 2 no
  • Cinnamon 1 inch
  • Cardamom 1 no
  • Chilli powder 1/2 teaspoon
  • Crushed pepper 
          All together tie like a  bag.
 

HOW TO MAKE  APPLE TOMATO CHUTNEY?

  • Peel  an apple and tomato grind  the fine paste and filter it. 
  • Put the vessel on the stove, add the filtered  solution. Then add brown sugar, masala bag and dry grapes  and salt . Keep  in low flame.
  • When it comes like chutney off the stove and remove the masala bag.
  •  Serve the yummy chutney.
  • Best side dish for Bread, Chappathi, Roti, Briyani, Dosa.  garlic paratha
(will use the chutney for 10 days. If the hand is untouched.)
WHAT ARE THE BENEFITS OF  AN APPLE?
You’ve heard it a zillion time.” An apple a day keeps the doctor away”.
  • Protects Your Heart.
  • Boost Brain Health.
  • Helps You Lose Weight.
  • Fight Cancer.
APPLE NUTRITION FACTS
Here are the nutrition fact for one raw unpeeled, medium size apple(100gm)
  • Calories 52
  • Water 86
  • Protein 0.3grams
  • Carbs 13.8 grams
  • Sugar 10.4 grams
  • Fiber 2.4 grams
  • Fat 0.2 grams

VITAMINS AND MINERALS:

However, apples are usually a good source of vitamin C.
  • Vitamin C
  • Potassium

WHAT ARE THE BENEFIS OF TOMATO?

  • Tomatoes are Great source of Vitamins
  • They Protect Heart Health.
  • They Support Healthy Vision.
  • They Boost Digestive Health.
  • They can Contribute to Skin.
  • They may help Protect against Cancer.
TOMATOES NUTRITION FACTS 100 GM
  • Calories 18
  • Fat 0.2 gram
  • Carbs 3.92 grams
  • Protein 0.88 grams
VITAMINS AND MINERALS
  • Tomatoes a great source potassium and vitamin C
  • Several beneficial forms of vitamin A  are also present in tomatoes, including  lutein, zeaxanthin and lycopene.
 

 

 

 

 
 

 

 
 
 
 
 

 

 
 
 
 
 
 
 

 

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