BLACKGRAM PAPDI | PAPDI RECIPE

 

 Blackgram papdi | Papdi recipe /crispy chaat papdi/papdi made of  black gram urud dal
 
Ingredients:
  •     Wheat flour 1 cup
  •       Black gram  1/4 cup
  •     Cumin  1 teaspoon
  •     pepper  1  teaspoon
  •    Ghee  1 tablespoon
  •     Salt  required  amount
  •      Oil  for  frying
HOW TO MAKE BLACKGRAM  PAPDI | PAPDI RECIPE?
Pictures step by step:
Soak the black gram for 1/2 hour.

 Then  grind it  coarse, add wheat flour, ghee, cumin and pepper.

 

Then add salt.If need  please add  water  and  mix well.

 

Kneading like poori flour.

 

Make round balls similar to shape  of  Amla. Roll the balls to  make  it flat like  poori.
 
Make small holes it.(for not ballooning as similar to poori)
Pour the oil in the pan  and  fried it.
 

 

Keep the  papdi in a plate .Add curd to it.
 
Sprinkle with chilli powder, cumin powder, chat masala powder.
 
   
What are the benefits of Black gram?

These are many health benefits of black gram which may include its ability to aid indigestion, boost energy, improve skin health, and may others.
May improve digestion
May boost energy
May improve bone mineral density
May manage diabetes
May improve skin care
May reduce pain and inflammation
May protect heart health

Is black gram good for health?

Black gram holds a high protein value than most of the legumes, It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, Iron, copper,calcium, magnesium, zinc, potassium, phosphorus, which offers a myriad of healing health benefits.

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