Blackgram papdi | Papdi recipe /crispy chaat papdi/papdi made of black gram urud dal
Ingredients:
- Wheat flour 1 cup
- Black gram 1/4 cup
- Cumin 1 teaspoon
- pepper 1 teaspoon
- Ghee 1 tablespoon
- Salt required amount
- Oil for frying
HOW TO MAKE BLACKGRAM PAPDI | PAPDI RECIPE?
Pictures step by step:
Soak the black gram for 1/2 hour.
Then grind it coarse, add wheat flour, ghee, cumin and pepper.
Then add salt.If need please add water and mix well.
Kneading like poori flour.
Make round balls similar to shape of Amla. Roll the balls to make it flat like poori.
Make small holes it.(for not ballooning as similar to poori)
Pour the oil in the pan and fried it.
Keep the papdi in a plate .Add curd to it.
Sprinkle with chilli powder, cumin powder, chat masala powder.
What are the benefits of Black gram?
These are many health benefits of black gram which may include its ability to aid indigestion, boost energy, improve skin health, and may others.
May improve digestion
May boost energy
May improve bone mineral density
May manage diabetes
May improve skin care
May reduce pain and inflammation
May protect heart health
Is black gram good for health?
Black gram holds a high protein value than most of the legumes, It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, Iron, copper,calcium, magnesium, zinc, potassium, phosphorus, which offers a myriad of healing health benefits.
