BUTTERMILK
what is butter milk?
Butter milk is a fermented dairy drink. Traditionally , It was the left behind after churning butter out of cultured cream.
HOW TO MAKE BUTTERMILK?
Ingredients:
Buttermilk is an excellent source of protein , which your body needs to build healthy muscles, skin, and bone. Most buttermilk on the market is also fortified with extra vitamins and minerals, such as vitamin A and vitamin D.
Reduce Acidity.
Fights constipation.
Cooling effect.
Prevents dehydration.
Provides essential vitamins and nutrients
Rich in calcium.
Reduces cholesterol.
Yes, buttermilk can be consumed daily. It is good source of minerals and vitamins the maintain strong bones. It even contains compounds that can improve your heart and oral health. Therefore, you must make it a regular part of your diet.
Can butter milk help you lose weight?
Containing minimal fat content, buttermilk is being suggested by doctors to patients on a low-calorie diet. Therefore , drinking buttermilk will help in slimming down. It is also rich in nutrients.
