buttermilk

BUTTER MILK

BUTTER MILK:
BUTTERMILK
 

BUTTERMILK

what is butter milk?

Butter milk is a fermented dairy drink. Traditionally , It was the left behind after churning butter out of cultured cream.

HOW TO MAKE  BUTTERMILK?

Ingredients:

 curd         -1/2 lit
 
green chili – 1 no
 
curry leaves- 1 string
 
water and salt   as per your need,  put all in mixer jar and run it 2 pulses
 
enjoy the drink. Traditionally simple ,healthy  and delicious drink.
 
    
Is buttermilk healthy?

 
Buttermilk is an excellent source of protein , which your body needs to build healthy muscles, skin, and bone. Most buttermilk on the market is also fortified with extra vitamins and minerals, such as vitamin A and vitamin D.

What are the benefits of buttermilk?

Reduce Acidity.
 
Fights constipation.
 
Cooling effect.
 
Prevents dehydration.
 
Provides essential vitamins and nutrients
 
Rich in calcium.
 
Reduces cholesterol.

Can we drink buttermilk daily?

 
Yes, buttermilk can be consumed daily. It is good source of minerals and vitamins the maintain strong bones. It even contains compounds that can improve your heart and oral health. Therefore, you must make it a regular part of your diet.

 
Can  butter milk  help you lose weight?

Containing  minimal fat content, buttermilk is being suggested by doctors to patients on a low-calorie diet. Therefore , drinking buttermilk will help in slimming down. It is also rich in nutrients.
 

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