Capsicum chutney | Bell pepper chutney is simple side dish for idly, dosa, and rice . It makes very easy and
healthy also. Capsicum is available in different colors, capsicum is used across the world in many different types of dishes. The vegetable is one of the best source of vitamins and minerals and other nutrients. Today I am going to cook a chutney out of green capsicum.
About capsicum
- Capsicum 1 no
- Coriander 1/2 punch
- Green chilli 2 no
- Lemon 1/2
- Salt and Oil required amount
Serve the healthy chutney.
NUTRITIONAL FACTS:
Capsicum or bell peppers are 94% water, 5% carbohydrates, with a very little
amount of protein and fat. These bright colored vegetables are quite
high in vitamin C ,vitamin A, beside ample amount of vitamin b2,b6 E,
niacin, folate and riboflavin, being a good source of potassium,
iron, magnesium, manganese and other macro-nutrients.
Capsicums are can offer a host of health benefits.
BENEFITS OF CAPSICUM:
- Good for your heart.
- Improves metabolism.
- Lowers the risk of cancer.
- Improves immunity.
- Relieves pain.
- Cures iron deficiency.
