CARROT CHUTNEY|SWEET CHUTNEY

 

Carrot chutney|Sweet chutney (fat soluble vitamins)

Carrot chutney|sweet chutney. This recipe is simply veg based chutney along with idli and dosa for breakfast and dinner.

Ingredients:

  • Grated  carrot 1 cup
  • Black gram 1 teaspoon
  • Pepper 1 teaspoon
  • Red chili  4 no
  • cumin
  • Oil, Salt, and Asafoetida  

Method:

How to make carrot chutney?

  • Boil the grated carrots in steam
  • Put the pan on the stove  add oil,  when oil heated  add  pepper, cumin seeds black gram and   red chili  and   fried it.
  • Then add  boiled carrot  add salt and grind it.

Health facts:

  • Carrots contain vitamin A.
  • It   good  for eye  vision.
  • Children and Pregnant women can eat very often.

Pictures add step by step:

Boil the carrot

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carrot leaves vada

 
What are the benefits of carrots?

The fiber in carrots can help blood sugar level under control. And they  are loaded with vitamin A and beta carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. carrots have calcium and vitamin K, both of which are important for the health.

Is it good to eat raw carrot?

Raw (or) steamed carrots provide the most nutritional value.  Also, carotenoids and vitamin A may absorb better in presence of fats, for this reason, people should eat carrots with a healthful source of fat. such as avocado, nuts or seeds

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