DIABETIC (FENUGREEK) CHUTNEY

DIABETIC  (FENUGREEK)  CHUTNEY 

Fenugreek(methi) recipe for weight loss .fenugreek seeds good for skin.

DIABETIC FENUGREEK CHUTNEY

 INGREDIENTS:

DIABETIC FEENUGREK CHUTNEY

  • Fenugreek 1/2 teaspoon
  • Black gram 2 teaspoon
  • Bengal gram 2 teaspoon
  • Red chilli 8 no 
  • Turmeric powder 1/4 teaspoon
  • Mustard 1/4 teaspoon
  • Asafoetida a little
  • Tamarind and salt required amount
  • Gingelly oil 2 teaspoon

HOW TO MAKE DIABETIC FENUGREEK CHUTNEY?

  • Put the pan on the stove ,add all ingredients and roast in oil.
  • Grind the roasted ingredients.
  • Serve the healthy chutney.
WHAT ARE THE BENEFITS OF FENUGREEK?
  • Fenugreek-some one may liked or disliked, but if its liked or not , It will be

          good for people, who have body heat.

  • Sugar level will be in control ,if we take daily 1 tablespoon of fenugreek
           powder or raw fenugreek.
  •   People who have diabetics can take the soaked fenugreek with water in
           empty stomach the  early morning, seen improvement.
  •  Lactating women can take roasted fenugreek for better lactation.
  • Fenugreek with help during dysentery menstruation.
  • Fenugreek also helps in urine trouble and fever.
  • Fenugreek gives cooling, if we add to coconut oil.
  • Women can keep soaked fenugreek paste for 1/2 hour before hair wash
         to prevent hair loss.
  • Make  porridge  17 gram of fenugreek with 340 gram of rice,this will improve
           blood circulation.
  • Take equal amount of fenugreek along with long pepper(thippilli),  asafoetida ,
         roast and grind ,to fine powder. Mix this powder to sugar syrup and eat it. This will
         reduce dysentery, body heat, thirstiness, anemic and dry cough.
  • Make fenugreek powder along with mustard, turmeric, asafoetida roasted with ghee.
         Mix this powder in rice and eat it to reduce stomach pain and gas trouble.
  • Chest pain, cough will be reduced by taking boiled fenugreek along with little
          honey.

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