garlic chutney | poondu chutney

GARLIC CHUTNEY|POONDU CHUTNEY

Garlic chutney / poondu chutney/ Garlic chutney side dish for idly ,dosa. It makes very simple side dish recipe.

                               

GARLIC CHUTNEY/POONDU CHUTNEY. Chutney recipes are common condiments across south india made for morning breakfast. Poondu chutney is a spicy chutney recipe and my favoutite  chutney recipe
also.
 
HOW TO PREPARE GARLIC CHUTNEY?
 
  Ingredients:        
  1. Garlic
  2. Red  chilli
  3. Tamarind
  4. Salt
  5. Jaggery
  6. Gingelly oil
  7. Mustard                                                                                       

                                    

Method:
  •  Soak the tamarind in the water.        
  • Put a pan on the stove, add little pit of  gingelly oil ,saute the garlic and chilli.
  • Add salt garlic and chilli, then grind it as fine paste.
  • Pour gingelly oil and seasoning with mustard.      
  • Then add the fine paste and mix it well.
  • Add tamarind water, when boiled add a little piece of jaggery.
  • when the oil separates, switch off the stove.
Pictures step by step:
Soak the tamarind
soak tamarind

 

saute the garlic and chilli
fry garlic and redchilli
                            
 grind it fine paste     
       
grind fine paste

 

  pour gingelly oil and seasoning with mustard.
                                            
seasoning
 
Add paste and mix it well.                                                      
cook in oil
 
Add a little amount of jaggery.               
add jaggery
 
When the oil separates, switch off the stove
 
chutney ready
 
GARLIC CHUTNEY FOR DOSA, VADA PAV,  IDLY, ,CHAPATI, MASALA DOSA
 
 ANOTHER CHUTNEY RECIPE RIDGE GOURD CHUTNEY
 
 
what are the benefits of  garlic?

Garlic may help lower blood pressure.
Garlic may help quell inflammation.
Garlic may help lower cholesterol.
Garlic may support immune function.
Garlic may  reduce blood clotting.
Garlic provides a host of Antioxidants.

Is Garlic good for health?
 

Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating  cholesterol, and lowering blood pressure.
 

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