HORSE GRAM RASAM
HORSE GRAM RASAM/KULTHI DAL RECIPE FOR WEIGHT LOSS RECIPE.
INGREDIENTS:
- Horse gram boiled 1 cup
- Tomato 3 no
- Mustard 1 teaspoon
- Asafoetida 1 pinch
- Turmeric powder 1/2 teaspoon
- Curry leaf and coriander
FOR DRY ROAST AND GRIND:
- Red chilli 2 no
- Coriander seeds 1 1/2 tablespoon
- Toor dal 1 tablespoon
- Bengal gram 1 tablespoon
- Pepper 1 teaspoon
- Cumin 1 teaspoon
HOW TO PREPARE HORSE GRAM RASAM?
- Soak the Horse Gram for 5 hours.
- Boil the soaked Horse Gram and smash it.
- Put the pan on the stove, add all dry roasted ingredients and grind it.
- Put the vessel on the stove add smashed tomatoes.
- Then add required amount of water and salt.
- Add turmeric powder.
- When boiled the liquid add grinded powder.
- Now add the boiled Horse Gram.
- When overflowing the rasam, add curry leaf and coriander and off the stove.
- Seasoning with mustard and asafoetida. Rasam recipe Pudina rasam
BENEFITS OF HORSE GRAM
- Common cold and fever.
- Digestion.
- Weight loss.
- Diabetes.
- Menstrual disturbances.
- Constipation.
- Kidney stone.
- Urinary discharge.
- Ulcers.
- Piles.
- Diarrhea.
- Cholesterol
NUTRITIONAL FACTS OF HORSE GRAM
- Protein 22 gm
- Carbohydrates 57 gm
- Minerals 3 gm
- Calcium 287 mg
- Phosphorus 311 mg
- Iron 7 mg
- Fibers 7 gm
- Antioxidants – Polyphenols and flavonoids
