HORSE GRAM RASAM

HORSE GRAM RASAM

 

horse gram rasam

 HORSE GRAM RASAM/KULTHI DAL RECIPE  FOR WEIGHT LOSS RECIPE.

INGREDIENTS:

  • Horse gram boiled 1 cup
  • Tomato 3 no
  • Mustard 1 teaspoon
  • Asafoetida 1 pinch
  • Turmeric powder 1/2 teaspoon
  • Curry leaf and coriander

FOR DRY ROAST AND GRIND:

  • Red chilli 2 no
  • Coriander seeds 1 1/2 tablespoon
  • Toor dal 1 tablespoon
  • Bengal gram 1 tablespoon
  • Pepper 1 teaspoon
  • Cumin 1 teaspoon

HOW TO PREPARE HORSE GRAM RASAM?

  • Soak the Horse Gram for 5 hours.
  • Boil the soaked Horse Gram and smash it.
  • Put the pan on the stove, add all dry roasted ingredients and grind it.

  • Put the vessel on the stove add smashed tomatoes.
  • Then add required amount of water and salt.
  • Add turmeric powder.
  • When boiled the liquid add grinded powder.
  • Now add the boiled Horse Gram.
  • When overflowing the rasam, add curry leaf and coriander and off the stove.
  • Seasoning with mustard and asafoetida. Rasam recipe  Pudina rasam

BENEFITS OF HORSE GRAM

  • Common cold and fever.
  • Digestion.
  • Weight loss.
  • Diabetes.
  • Menstrual disturbances.
  • Constipation.
  • Kidney stone.
  • Urinary discharge.
  • Ulcers.
  • Piles.
  • Diarrhea.
  • Cholesterol

NUTRITIONAL FACTS OF HORSE GRAM

  • Protein 22 gm
  • Carbohydrates 57 gm
  • Minerals 3 gm
  • Calcium 287 mg
  • Phosphorus 311 mg
  • Iron 7 mg
  • Fibers 7 gm
  • Antioxidants – Polyphenols and flavonoids
 
 
 
 
 

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