JAVVARISI KOOZH | SABUDANA PORRIDGE

Javvarisi koozh /sabudana porridge/ sago seed recipe

Javvarisi koozh | Sabudana porridge make simple and healthy and best summer recipe.

                                                     

                                                                                                        sago recipes

Sago is a complete form of starch  and is a pure form of carbs, However It has very low quantity of protein fat, and fiber and lacks many vitamins and minerals. Sago is naturally a great source of light carbs . It can be an effective and simple food to cool and balance body heat.All the Indian fasts and its dishes incomplete with out sabudana. It is a delicious dish that is cooked in a variety of ways.

Ingredients:

  • Javvarisi  1 cup (boiled).
  • Curd       1 cup.
  • Grated  ginger.
  •  Sliced green chili.
  • .Coriander  leaves.

 

Method:

  

How to prepare koozh?

Add a Javvarisi with curd.
Then add ginger ,green chili and coriander leaves .
Mix it well.
Refrigerate and serve.

How sabudana is good for health?

Sabudana or sago is extracted from the Tabioca roots. Which are not only used as food also has commercial
uses. Sabudana is a rich source of carbohydrate. It is good improving digestion and in case of diarrhea.

What are the benefits of sabudana?

It helps prevent digestion issues, relieves gas, bloating and constipation. It contains a good amount of
dietary fibre that also helps to rebalance the healthy gut bacteria.

Leave a Reply

Your email address will not be published.