PALM CANDY PAYASAM
This sweet is traditional south Indian sweet and very healthy recipe.
Palm candy(in Tamil-“Panakarkandu”) is produced from the sweet” Neera” from Palmyra.
- Palm candy is a nutrient rich, low glycemic crystalline sweetener.
- It is completely natural.
- Palm candy gives natural aroma and taste.
- It has a number of minerals, vitamins, calcium, iron ,zinc and potassium.
INGREDIENTS:
- Rice 1/4 cup
- Coconut 1/2 cup
- Palm candy 1/4 cup
- Milk (boiled)1/4 cup
- Ghee 1 tablespoon
- Cardamom 1 no
- Almond 5 no
- Dry grapes 5 no
METHOD:
HOW TO PREPARE PALM CANDY PAYASAM?
PICTURES STEP BY STEP:
- Broke the rice like rava (suji)
- Add the broken rice in boiled water.
- Grind the coconut like paste
- Add the paste in the rice.
- Once the rice cooked well,add palm candy.
- Then add boiled milk.
- Once boiled well, switch off the flame.
- Fry the almond, dry grapes, cardamom with ghee and
add in payasam. palm sprout recipe
WHAT IS THE BENEFITS OF PALM CANDY?
- Rich in minerals.
- Rich in vitamins.
- Rich in iron.
- Cure PCOS symptoms.
- Muscle building.
- A choice of sweetener for diabetics.
- Refreshing drink for summer.
- Good for digestion.
- No more urinary issues.
- Instant remedy for sore throat.
- Cure respiratory issues.
- Improves vision.
- Post pregnancy benefits.
- Cure Anemia.
NUTRITION INFORMATION PER 100 GM
- Fat 0.05%
- Protein 0.86%
- Carbohydrates 96.6%
- Calcium 5487mg/kg
- Iron 17.6mg/kg
- Energy 390.2 kcal
