PASALAI KEERAI APPALA KOOTU

  PASALAI KEERAI APPALA KOOTU

                                                         

INGREDIENTS:

  • pasalai keerai 1 cup
  • Bengal gram dal (boiled)
 
  • Fried appalam 10 no
 
  • Onion                2 no
 
  • Tomato 1 no
 
  • Turmeric powder 1/4 teaspoon
 
  • Chilli powder    1 tablespoon
 
  • mustard ,cumin, black gram 1/2 spoon
 
  • Fennel         1/4 teaspoon
 
  • Asafoetida 1/4 teaspoon
 
  • Oil 3 tablespoon
 
  • Salt  required amount
 
 
METHOD:
How to prepare pasalai keerai appala kootu?
 
  • Put the vessel on the stove, add oil then saute the onion and tomato, then add pasalai
 
          keerai,  when boiled add turmeric powder and chilli powder and salt.
 
  • Add crushed appalam and mixed it well.
 
  • Seasoning with mustard, cumin ,black gram and ,asafoetida.
 
  •    serve with love.

benefits in Tamil

NUTRITIONAL FACTS:

  • 100 gram of pasalai keerai
  • Iron 58.2 mg
  • Protein1.7g
  • Fat  0.4 g
  • Minerals 1.8 g
  • vitamins A, B,C
  • Curable  eye disease.

kootu recipe Beet root leaves,  appalam curry

Pasalai keerai is also known for its rich mineral content, abundant ascorbic acid and flavonoid content which gives this leaves antioxidant properties. Fresh leaves are light in calorie, but rich in proteins, electrolytes and minerals which help fight age related disorder.

What are the benefits of pasalai keerai?

Anti inflammatory properties.

Antibacterial activity.

Anti microbial activity.

For treating constipation, gonorrhea, urticaria

For swelling and rheumatic pains.

 

 

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