POMEGRANATE SYRUP

POMEGRANATE SYRUP

POMEGRANATE SYRUP

 Pomegranate syrup  Easy to make. This is free from the artificial colors.

I have used locally grown organic pomegranates.

POMEGRANATE SYRUP

Ingredients:

  • Pomegranate
  • Jaggery powder
  • Lemon
How to make  syrup?
pictures step by step
  • Peel the pomegranate

 

 
  • Just add the pomegranate seeds in the juicer and extract the juice.
  • Put the vessel on the stove, pour the juice .
  • Add jaggery powder and lemon juice boiled well .
  •  when the juice is thick consistency  off the stove and cool it.
  • Keep in Refrigerator.

Berry smoothie

What is the Benefit of Pomegranate?
  • Anti cancer
  • Lowers blood pressure
  • May protect against osteoporosis
  • May reverse atherosclerotic plaque
  • support immune system
Nutrients:
  • Ascorbic acid
  • Polyphenols
  • Potassium
  • Vitamin B6
    
What happens if we eat pomegranate daily?
 

 Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel disease at bay. 3 , “adding it in your daily diet will also assist in improving and regulating the flow of blood.

What is the best time to eat pomegranate?

Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all nutrients.
 

Is pomegranate rich in iron?

Apart from containing Iron, Pomegranate is also rich in calcium, protein, fiber, and several other vitamins and minerals
 

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