PUMPKIN SWEET SABJI

PUMPKIN SWEET SABJI

PUMPKIN SABJI
PUMPKIN  SWEET SABJI/EASY PUMPKIN RECIPE  is  easy and  delicious  dish made with pumpkin.This recipe need  no  onion and  no  garlic. It is an easy and delicious vegan pumpkin recipe.
 
INGREDIENTS:
  •  Pumpkin  1 cup
  • Jaggery powder 1/4 cup
  • Red  chili  1 no
  • Mustard   1/2 teaspoon
  • Oil  and Salt    Required   amount
METHOD:
HOW TO MAKE  PUMPKIN SWEET SABJI?
Cut   the  pumpkin  like  cubes.
 
 
Put the  pan on the stove. Add  oil, wait  at till oil  is heated, then add mustard and black gram.
 
 
 
Add Pumpkin with water as required.
 
 
When  Pumpkin  cooked well, add jaggery  powder and salt.
 
When the sabji  is  solid  off the stove .Bottle gourd milk curry
 
 BEST COMPO OF CHAPPATHI  AND PONGAL.

What is contain  in a pumpkin?

  • Vitamin  A
  • Vitamin  C
  • Vitamin  B5
  • Fiber
  • Potassium
  • Zinc

what are the benefits of pumpkin?

  • Prevents eye disease.
  •  Controls diabetes.
  •  Promotes heart health.
  •  Improves sleep.
  •  Fights cancer. 
  • Treats cold.
    
Is pumpkin a healthy food?

Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake of the day.If you are looking for a healthy way to fill up , nutrient-rich . Pumpkin is a good.

Is pumpkin good for lungs?

The brightly colored flesh of pumpkins contains a variety of lung – health promoting plant compounds. They are especially rich in carotenoids, including beta carotene.

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