RADISH PANEER PORIYAL
RADISH PANNEER PORIYAL SIMPLE SIDE DISH RECIPE FOR RICE. IT MAKE VERY SIMPLE AND ONE OF THE BEST IN RADISH DISHES.
INGREDIENTS:
- Grated Radish 1 cup
- Grated Paneer 2 tablespoon
- Grated Coconut 1 tablespoon
- Chopped Ginger 1/2 teaspoon
- Chopped Garlic 1/2 teaspoon
- Chopped Green chilli 1 no
- Mustard 1 teaspoon
- Black gram 1 teaspoon
METHOD:
HOW TO PREPARE RADISH PANEER PORIYAL?
PICTURES STEP BY STEP
- Put the pan on the stove ,add oil .When oil IS heated add mustard and black gram.
- Then add green chilli, ginger, garlic
- Add grated radish, sprinkled with water and cover it.
- When boiled the radish, add coconut and paneer.
- Serve the delicious Radish Paneer poriyal. RADISH SOUP,
- radish paneer poriyal
VITAMINS AND MINERALS
Radish have an abundance of vitamins and minerals. these vitamins and minerals include:
Folate: Also known as a B vitamin, it synthesizes white/red blood cells in bone
marrow and is essential for the process of creating DNA and RNA.
Potassium: This mineral regulates and keeps fluid of the body in balance.
It also supports electrical activity of the heart and the function of the entire
nervous system.
Vitamin C: VitaminC is involved with many important functions in the body and can
help with the formation of collagen and the strengthening of blood vessel walls.
Vitamin B6:A water soluble vitamin, also known as pyridoxine is needed for
numerous enzyme reaction in the body, mainly metabolism.
WHAT IS THE BENEFIT OF RADISH?
- Prevent Cancer
- Supports Digestion
- Helps to Fight Fungus
- Prevents Diabetes
- Improves Skin
- Very Hydrating
- Support Heart Health
- Lowers Blood Pressure
- Enhances Immune Function
