RADISH PANEER PORIYAL

RADISH PANEER PORIYAL

RADISH PANEER PORIYAL

 RADISH PANNEER PORIYAL SIMPLE SIDE DISH RECIPE FOR RICE. IT MAKE VERY SIMPLE AND ONE OF THE BEST IN  RADISH  DISHES.

INGREDIENTS:

  • Grated Radish 1 cup
  • Grated Paneer 2 tablespoon
  • Grated Coconut 1 tablespoon
  • Chopped Ginger 1/2 teaspoon
  • Chopped Garlic 1/2 teaspoon
  • Chopped Green chilli 1 no
  • Mustard 1 teaspoon
  • Black gram 1 teaspoon

METHOD:

HOW TO PREPARE RADISH PANEER PORIYAL?

PICTURES STEP BY STEP

  • Put the pan on the stove ,add oil .When oil IS  heated add mustard and black gram.
  • Then add green chilli, ginger, garlic
  • Add grated radish, sprinkled with water and cover it.
  • When boiled the radish, add coconut and paneer.

VITAMINS AND MINERALS

Radish have an abundance of vitamins and minerals. these vitamins and minerals include:

Folate:  Also known as a B vitamin, it synthesizes white/red blood cells in bone
marrow and is essential for the process of creating DNA and RNA.
Potassium: This mineral regulates and keeps fluid of the body in balance.
It also supports electrical activity of the heart and the function of the entire
 nervous system.
Vitamin C: VitaminC is involved with many important functions in the body and can 
help with the formation of collagen and the strengthening of blood vessel walls.
Vitamin B6:A water soluble vitamin, also known as pyridoxine is needed for
 numerous enzyme reaction in the body, mainly metabolism.
WHAT IS THE  BENEFIT OF RADISH?
  • Prevent Cancer
  • Supports Digestion
  • Helps to Fight Fungus
  • Prevents Diabetes
  • Improves Skin
  • Very Hydrating
  • Support Heart Health
  • Lowers Blood Pressure
  • Enhances Immune Function  

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