SIRUKEERAI SOUP

SIRUKEERAI SOUP

SIRUKEERAI SOUP

SIRUKEERAI SOUP is a healthy soup . Generally ,we eat ,pulses, grains ,vegetables, fruits, meat and spinach,of these spinach is important .Because they are not costly and also

spinach has consists all the required nutrients for our good health.

 

  

Ingredients:
 
  1. Sirukeerai              -1cup
  2. Onion                     -2
  3. Tomato                   -1
  4. Corn flour               -1spoon
  5. Coriander leaves    -a little
  6.  Oil                         -1spoon
  7. Mustard                  -1/4 spoon
  8. Salt                          -required amount
     
Method:
 
How to prepare ?
  •  Put the vessel on the stove add rice, cumin seeds and pepper fry it, with out oil. and grind like powder
  • The same pan add oil and mustard let it splutter, add  onion and tomato both are cooked well,  add spinach and salt     spinach cooked well add grinded powder and water the add water boiled it.
  • serve it hot.

spinach recipe paruppu keerai kootu

Benefits of paruppu keerai benefits

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