ALMOND DESSERT

ALMOND DESSERT 

Almond dessert
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E.
 
Almonds have a rich source of antioxidants.
 
INGREDIENTS:
  • Almond
  • Dates
  • Honey
  • Chocolate
HOW TO MAKE ALMOND DESSERT
PICTURES STEP BY STEP
  • First wash the almond and transfer to the blender.
  • Add dates
  • Add honey
  • Grind well make it a ball shape.
  • Melt the chocolate in double boiling method.
Dip the ball in the melted chocolate.
  • Keep in the refrigerator
  • Kids are like this recipe very much.

berry smoothie

BENEFITS OF ALMOND
  • Almonds reduce cholesterol.
  • Almonds are good for your heart.
  • Almonds regulate blood sugar.
  • Almonds have high vitamin E.
  • Almonds are good for your eyes.
  • Almonds prevent cancer
  • Almonds improve your brain power.

How many almonds should you eat a day?

23 almonds a day

When compared ounce for ounce, almonds are tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. just remember

1-2-3  1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the dietary guidelines for Americans.

Can I eat raw almonds?

People can eat almonds raw or toasted as a snack or add them sweet or savory dishes. people call almonds a nut, but they are seeds, rather than a

true nut.

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