BOTTLE GOURD MILK CURRY

 BOTTLE GOURD MILK CURRY

BOTTLE GOURD MILK CURRY

Bottle gourd is a vegetable high and is a rich source of vitamin C, K and calcium.

To day i am going to make bottle gourd milk curry. It makes very simple

and delicious side dish recipe.

INGREDIENTS:

  • Bottle gourd 1 cup
  • Milk 1 cup (boiled)
  • Mustard 1/2 teaspoon
  • Cumin 1/2 teaspoon
  • Black gram 1/2 teaspoon
  • Red chilli 1 no
  • Sugar 1 teaspoon
  • Oil 1 table spoon

HOW TO MAKE?

HOW TO PREPARE BOTTLE GOURD MILK CURRY?

PICTURES STEP BY STEP

  • Cut the bottle gourd like follow the picture👇
  •  Put the pan on the stove, add  oil.
  • When oil is heated add mustard, cumin, and black gram led it splutter

         then add bottle gourd. split water and cover it with lid.

  • When bottle gourd  is cooked well add boiled milk.
  • Allow the mixture to boil for two minutes stirring it occasionally.
  • Add 1 teaspoon sugar.
  • Serve the yummy curry.

WHAT IS THE BENEFITS OF BOTTLE GOURD?

  • Cools your body.
  • Helps in weight loss.
  • Treats urinary tract infections.
  • Cures tummy trouble.
  • Keep your heart healthy.
  • Relives stress.

NUTRITION  FACTS

One cup of cooked bottle gourd(146g)

  • Energy  22 kcal
  • Vitamin C 12.4 mg
  • Folate 6 mcg
  • Zing 1.02mg
  • Sodium 3 mg
  • Phosphorus 19 mg
  • Potassium 248 mg
  • Iron 0.36 mg
  • Protein 0.88 gram
  • Calcium 35 mg

 

 

 

 

 

Leave a Reply

Your email address will not be published.