BOTTLE GOURD MILK CURRY

 BOTTLE GOURD MILK CURRY

Bottle gourd is a vegetable high and is a rich source of vitamin C, K and calcium.

To day i am going to make bottle gourd milk curry. It makes very simple

and delicious side dish recipe.

INGREDIENTS:

• Bottle gourd 1 cup

• Milk 1 cup (boiled)

• Mustard 1/2 teaspoon

• Cumin 1/2 teaspoon

• Black gram 1/2 teaspoon

• Red chilli 1 no

• Sugar 1 teaspoon

• Oil 1 table spoon

HOW TO MAKE?

HOW TO PREPARE BOTTLE GOURD MILK CURRY?

PICTURES STEP BY STEP

• Cut the bottle gourd like follow the picture👇

•  Put the pan on the stove, add  oil.

• When oil is heated add mustard, cumin, and black gram led it splutter

         then add bottle gourd. split water and cover it with lid.

• When bottle gourd  is cooked well add boiled milk.

• Allow the mixture to boil for two minutes stirring it occasionally.

• Add 1 teaspoon sugar.

• Serve the yummy curry.

WHAT IS THE BENEFITS OF BOTTLE GOURD?

• Cools your body.

• Helps in weight loss.

• Treats urinary tract infections.

• Cures tummy trouble.

• Keep your heart healthy.

• Relives stress.

NUTRITION  FACTS

One cup of cooked bottle gourd(146g)

• Energy  22 kcal

• Vitamin C 12.4 mg

• Folate 6 mcg

• Zing 1.02mg

• Sodium 3 mg

• Phosphorus 19 mg

• Potassium 248 mg

• Iron 0.36 mg

• Protein 0.88 gram

• Calcium 35 mg