COCONUT MANGO CHUTNEY
- Eating raw mangoes can help us in many ways.
- It is rich in vitamin A and vitamin E.
- It prevents dehydration; ram mango replenishes the reserves of sodium
chloride.
To day i am going to prepare coconut mango chutney.
INGREDIENTS:
- Coconut 1 cup
- Raw mango 4 slice
- Green chilli 1 no
- Coconut oil 1 tablespoon
- Mustard 1 teaspoon
METHOD:
HOW TO PREPARE COCONUT MANGO CHUTNEY?
PICTURES STEP BY STEP:
- Take 1 cup grated coconut.
- Take four slices raw mango.
- Take 1 green chilli.
Put all of them mixer jar and add salt.
- Grind it .
- Put the pan on the stove ,add coconut oil .
- When oil is heated add mustard and fry it.Add in chutney.
- Serve the tangy taste chutney.
BENEFITS OF RAW MANGO
- Treats digestive problems.
- Heart healthy.
- Dentals health.
- Booster immunity.
- Control blood disorders.
- Manage weight
- Treats scurvy.
NUTRITION FACTS OF RAW MANGO
- Vitamin A
- Vitamin C
- Vitamin B6
- Vitamin K
- It is also a vital source of Magnesium, Calcium, Iron, and Dietary fibers that
detoxify the liver.
BENEFITS OF COCONUT
- Good for heart health.
- Promotes blood sugar level.
- Contains powerful antioxidants.
NUTRITION FACTS OF COCONUT
Here are the nutrition facts for 1 cup (100 gm)
- Calories 354
- Protein 3 grams
- Carbs 15 grams
- Fiber 9 grams
- Fat 33 grams
- Manganese 75% of the daily value(DV)
- Copper 22% of the DV
- Selenium 14% of the DV
- Magnesium 8% of the DV
- Phosphorus 11% of the DV
- Iron 13% of the DV
- Potassium 10% of the DV
