Lemon ginger drink is a simple, easy and delicious . It is very healthy drink. Build your immunity to fight viruses. By consuming lemon juice every day, our body gets immunity and keeps away from diseases caused by viruses.Lemons are a good source of vitamin C, which promotes immunity,battles infection, heals wounds, and more one lemon provides about 31 mgof vitamin C.How to prepare lemon ginger drink .
source of Lemon
- Lemon juice1 teaspoon
- Water 2 cup
- Grated ginger 1/2 teaspoon
- Country sugar
- Mint leaves
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HOW TO PREPARE ?
- In a saucepan, combine the ginger with fresh water.
- Boil the water add country sugar
- Bring the mixture to boil, and filter it.
- Add lemon juice, honey and two mint leaves.
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WHAT ARE THE BENEFITS OF LEMON?
- Relives sore throat
- Cancer fighting benefits
- Prevents kidney stones
- Aids digestion
- Promotes weight loss
- Helps clear skin
WHAT ARE THE BENEFITS OF GINGER?
- Ginger may have anti inflammatory, antibacterial, and other healthful properties.
- Reducing gas and improving digestion.
- Relieving nausea.
- Easing a cold or the flu.
- Reducing inflammation.
IS IT OKAY TO LEMON GINGER DRINK EVERYDAY?
Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last, If you are taking it for nausea ,you may feel relief with in a few hour.
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