Mangoes are sweet, creamy fruits that have range of possible health benefits
they are highly popular around the world.
Today i am going to make mango jam. Another jam recipe tomato jam
- Mango 1 no
- Country sugar 1/2 cup
- Lemon juice 1 teaspoon
HOW TO MAKE MANGO JAM?
PICTURES STEP BY STEP
- Transfer the mango piece into a blender.
- Blend to a smooth puree, without adding water.
- Put the pan on the stove, add mango pulp.
- Then add country sugar mix well.
- Bring it to a boil.
- Cook on medium flame,stir between every 2 minutes.
- Turn darker and thicker ,add lemon juice.
- Cook for 2 minutes.
- Home made jam is ready.
BENEFITS OF MANGO
Mango is low in calorie yet high in nutrient, particularly vitamin C,which aids immunity ,iron absorption, and growth and repair.
- May boost immunity
- May support heart health.
- May improve hair and skin health .Apple tomato chutney
What is the benefits of eating mango?
Mangoes are a good source of fiber, and antioxidants, including vitamin C ,which means they support a healthy immune system and may fight chronic and inflammatory disease, They also contain nutrients that support eye and skin health an are a good part of an overall healthy diet.
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