SNAKE GOURD RINGS

SNAKE GOURD RINGS 

snake gourd rINGS
Snake gourd rings recipe is tasty snack recipe for tea time.Snake gourd supplies plenty of nutrition,being inherently high on water content vegetable, it provides a cooling effect on the body.
 
INGREDIENTS:
  • Snake gourd 1 no
  • Rice flour 3 teaspoon
  • Corn flour 3 teaspoon
  • Crushed pepper 1/2 teaspoon
  • Chilli flakes 1/2 teaspoon
  • Asafoetida 1 pinch
  • Oil and salt as required amount
HOW TO MAKE SNAKE GOURD RINGS?
PICTURES STEP BY STEP
  • Cut the snake gourd like follow the picture👇
  • Add corn flour, rice flour, chilli flakes
  • Add crushed pepper and asafoetida
  • Then add salt.
  • Add little amount water and mix it well.
  • Put pan on the stove add oil.
  • When oil is heated fry the  rings.
  • Serve with tea and  enjoy evening. another snacks recipe TAPIOCA BONDA
WHAT IS THE BENEFITS OF SNAKE GOURD?
  • Enhances heart health
  • Bolsters immunity
  • Remedies insomnia
  • Promotes weight loss
NUTRITIONAL VALUE
Snake gourd contain
  • Iron
  • Magnesium
  • Potassium
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Fiber
  • Calcium
  • Phosphorus

Is snake gourd good for health?

Snake gourd is a rich source of dietary fiber to aid in digestion. It also has significant amount of vitamin C and E ,Antioxidants. Which improve skin and hair

health remove harmful free radicals from injuring the healthy cells in the body.

 

 
 
 

 

 
 

Leave a Reply

Your email address will not be published.