VEGAN CHICKPEA CURRY

VEGAN CHICKPEA CURRY 

 
Chickpeas are a great source of plant based protein.
 
INGREDIENTS:
  • Chickpeas 200 gm
  • Onion 1 no
  • Garlic cloves 5 no
  • Tomato puree 1/2 cup
  • Red chilli 1 no
  • Green chilli 1 no
  • Coconut milk 100 ml
  • Sesame seeds  2 table spoon
  • Red chilli powder 1 teaspoon
  • Coriander powder 1 1/2 teaspoon
  • Turmeric 1/4 teaspoon
  • Cumin powder 1/4 teaspoon
  • Garam masala powder 1 teaspoon
  • Oil and salt as need.
HOW TO MAKE VEGAN CHICKPEA CURRY?
PICTURES STEP BY STEP
  • Soak the chickpea for overnight.
  • Boil the chickpea still it soft.
  • Put the vessel on the stove add oil.
  • Cut the onion,chopped garlic and chillies.
  • When oil is heated,add onion saute it,till it comes golden brown.
  • Add garlic, when garlic’s raw smell came out,add chilli and tomato puree.
  • Then add salt and cover it.
  • Tomato puree cooked well,add turmeric, coriander powder, red chilli powder,
          cumin powder and garam masala. 
  • Now add chickpea and mix it well.
  • After one minutes add  coconut milk.
  • Only cook for two minutes.
  • Fry the sesame seeds and garnish.
  • Vegan chickpea curry is ready.
BENEFITS OF CHICKPEA
  • Packed with nutrients.
  • May help keep your appetite under control.
  • May help you to manage your weight.
  • Support blood sugar control.
  • May benefit digestion.
 
 
 

 

 

 
 
 
 

Leave a Reply

Your email address will not be published.