VETRILAI (BETEL LEAF) KUZHAMBU

VETRILAI (BETEL LEAF) KUZHAMBU 

BETEL LEAF RECIPE

 

Betel leaf is an herb; their shape is like a romantic heart.
 
They are edible and contain a lot of medicinal value.
 
To day i use betel leaf with making kuzhambu.
 
INGREDIENTS:
  • Onion 1 no
  • Tomato 1 no
  • Tamarind (small lemon size)
  • Garlic clove 10 no
  • Red chilli 1 no 
  • Kuzhambu powder 3 teaspoon
  • Betel leaf 6 no
  • Pepper 1 teaspoon
  • Cumin 1 1/2 teaspoon
  • Gingelly oil 150 ml
  • Fenugreek 1/4 teaspoon
  • Salt as need
HOW TO MAKE VETRLAI (BETEL LEAF ) KUZHAMBU?
PICTURES STEP BY STEP
  • Soak the tamarind .
  • Put the vessel on the stoveX,add oil.
  • When oil is heated add pepper, cumin ,Xonion, garlic, tomato and  saute it.
  • Grind fine paste.
  • The same vessel add oil .
  • Once oil heated add mustard and fenugreek, and red chilli let it splutter.
  • Add the grind paste , kuzhambu powder and salt saute the mixture, 
         till the raw smell came out.
 
  • Add tamarind solution and boiled well .
  • Add betel leaves , boil 2 minutes.
This recipe good for digestion Palak bahar
 
 
 Is betel leaf good for health?
Betel leaf contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C , thiamine, niacin, riboflavin and carotene and
are a great  source of calcium.
 

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