BERRY SMOOTHIE

BERRY SMOOTHIE 

berry smoothie
Berries are as good for breakfast as they are for dessert .Just as good though, is research

Berries contain antioxidants, which help keep free radicals under control. Berries may improve blood sugar and insulin levels.

Berries are a good source of fiber , including soluble fiber. Berries are low in calorie and extremely nutritious.

Berries have strong anti inflammatory properties.

What can I use berries for?

smoothie, syrup, bread pudding, salad, we make  smoothie.

Types of berries?
  • Blueberries 

They contain more sugar than the other berries.

  • Blackberries

They are also among the berries highest in anti oxidant and fiber.

  • Strawberries
  • Rash berries
  • Cranberries

Golden berries

showing that berries deliver bevy  of benefits, including better cognitive health, helping prevent cancer, and lowering blood pressure.

LOW CARB BREAKFAST
INGREDIENTS:
  • Frozen berry
  • Milk
  • Honey
HOW TO MAKE BERRY SMOOTHIE?
PICTURES STEP BY STEP
ingredients

 

  • Frozen berry, milk, honey all are transfer to the blender.
 
 
  • Blend all the ingredients and keep it  in refrigerator.
  • Serve in cool.

breakfast recipe

BENEFITS OF BERRY
  • Berries keep you mentally sharp, thanks to Anthocyanidins.
  • To prevent or manage diabetes, berries are a great choice.
  • Reduce inflammation and prevent heart disease with berries.
  • Berries may help you maintain or lose weight.
  • Lower blood pressure by boosting blood vessel function with berries.
 

 

 
 
 
 
 

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