peanut chutney

Peanut chutney | ground nut chutney

This is a mild spicy chutney side dish for all your favourite South Indian breakfasts like idly, dosa , pongal, vada, Bonda 
How to prepare peanut chutney | groundnut chutney?
Peanut 1 cup(fried)
Small onion 10 numbers
Garlic clove 10 numbers
Red chilli 5 numbers
Ginger 1 inch
Tamarind a little
Oil and salt as need
Put the pan on the stove, add oil. once oil heated add onion, garlic, ginger, red chiili and tamarind saute it . transfer to the blunder and add 1 cup of
peanuts and grind it.
seasoning with mustard. yummy peanut chutney | groundnut chutney is ready.
Peanut is a rich source of energy. It provides strength and energy to the body. The regular consumption of peanut counters fatigue and exhaustion. The
presence of monosaturated and poly saturated fats in peanut keeps the heart healthy and free from disease. It increase the level of HDL cholesterol and
lowers LDL cholesterol in the body. Peanuts (or) groundnuts as they are known in some part of the world are the edible seeds. of legume. India is second
largest producer of peanut in world. peanut recipe Idli podi
Eating peanuts has three main health benefits:
  • Supporting heart health
  • Maintaining a healthy  weight
  • Managing blood sugar
What is the benefit of eating peanuts everyday?

Peanuts provides energy
Peanuts are good for brain
Healthy  bone structure
Good for eyes
Fights inflammation
Diabetic friendly

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