RICE FLAKES RECIPE | POHA RECIPE

Rice flakes(Aval rice) recipe | poha recipe is simple breakfast recipe . poha rice  is rich iron, vitamin B, carbohydrates and proteins.

Nutritionists  acknowledge poha’s  high nutrient value and recommended. it as one of the healthiest Indian breakfast.

• Rice flakes 1 cup

• Onion 1 number

• Ginger 1 inch

• Red chilli 1 number

• Turmeric 1/4 teaspoon

• Chilli powder 1 teaspoon

• Mustard 1 teaspoon

• Black gram 1 teaspoon

• Oil and salt as need

• Soak the rice flakes for half an hour.

• Then transfer to the blender and grind it.

• Put the pan on the stove add oil, when oil is heated add mustard ,black gram,

          and red chilli let it splutter. Then add onion and ginger .

• Once onion cooked well transfer to the rice flakes ,add salt and mix it well.

• The mixture make the ball shape and boil it.

• Put the  pan on the stove add oil ,when oil is heated add turmeric

           and red chili powder, then add rice flakes ball saute it for two minutes.

• switch off the flame.

• Valuable source of iron.

• A good probiotic.

• Abounds in B vitamins

• A good choice of grain for lactose intolerance.

breakfast recipe masal idly