COCONUTFLOWER PODIMAS

COCONUTFLOWER PODIMAS 

 

 

Coconut flower is used to healing many disease. These flowers are effective 

 remedy for lifestyle disease such as diabetes, cholesterol, and high blood pressure. Use the flowers  make ( coconut flower podimas)

 What is a coconut flower?

 The coconut tree/palm is one of the oldest flowering tree in the world, The coconut

 flowers blossom only after 7 to 10 years depending on the species. The flowers 

 develop inside a large green bud, which is called the “spathe”. Which keep both

 male and female flowers. The bud splits open as the flowers are growing the

 several branch have hundreds of tiny male flowers which look like lilies and female

 flowers which look like small coconuts.(prepare coconut flower podimas)

 

How to prepare coconut flower podimas?

 Ingredients:

 Coconut flower  1/4( of the flower)

 Cowpeas (karamani) 1/2 cup 

 Bengal gram 1/2 cup

 Red chili 10 numbers

 Fennel seeds 1 teaspoon

 Cumin seeds 1 teaspoon 

 Grated coconut 1 tablespoon

 Onion 2 numbers

 Mustard 1 teaspoon

 Black gram 1 teaspoon

 Curry leaves 1 string

 Oil and salt as need

 Method:

• Take coconut flower clean and get rid of it.

• Soak the cowpeas (karamani) and Bengal gram for four hours, and transfer to the blender add red chili, fennel seeds, cumin seeds, salt and grind it.

• Then grind the coconut flower for 1 pulse and add the cowpeas, Bengal gram mixture and grind it and make a small ball and boiled it. Break the ball 

• Put a pan on the stove add oil, mustard, black gram let it splutter. then add onion and curry leaves .Once onion turns the color  add the boiled mixture and saute  it. Then add grated coconut.

• Coconut podimas ready.  best compo of rice  sprout rice  similar to this recipe  Raw mango usili