RIDGE GOURD CHUTNEY | PEERGANKAI THOGAYAL

Ridge gourd  chutney | Peergankai thogayal

 This recipe is very delicious and goes well with idli and dosa. Ridge gourd  has many health benefits. It is rich in essential components like dietary, fiber, water content, vitamin A ,vitamin C, and vitamin B6. It is naturally low calorie content, unhealthy saturates fats and cholesterol. Use with ridge gourd make chutney. Another chutney recipe cucumber chutney

What is ridge gourd?

It is dark green ridged and tapering pretty vegetable.

It has white pulp with white seeds embedded in spongy flesh.

How to prepare Ridge gourd chutney | Peergankai thogayal?

Ingredients

  • Ridge gourd 1 number
  • Red chili 6 numbers
  • Bengal gram 1 table spoon
  • grated coconut 1 table spoon
  • Tamarind juice 
  • Mustard 1 teaspoon
  • Salt and oil as need

Method

  • First peel the skin from the ridge gourd and cut it.
  • Add oil to a pan and heat, add red chili  and Bengal gram and fry for a minute.
  • Next add chopped ridge gourd fry for  5 minutes on a medium flame. Then add grated coconut , salt, and saute  it and add tamarind juice cook for a minute. Now  transfer to the blender, let it cool and grind it and seasoning with mustard. yummy and healthy recipe.

Other chutney recipes that you can try

 Ridge gourd chutney is ready. this chutney is best compo of rice, idly, and  dosa

 Is Ridge gourd good for weight loss?
 
It is low saturated fat, cholesterol and calorie that aids in weight loss.
 
What are the benefits of Ridge gourd?
  • Promotes weight loss
  • Regulate blood sugar
  • Boosts immunity
  • Regain skin glow

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