peanut idli podi

PEANUT IDLI PODI

Peanut idli podi

Peanut idli podi , which is simple to make, also it is healthy and easy recipe.

Ground nut have a strong nutritional profile. They are an excellent source of plant based protein, fiber, and many key vitamins and minerals.

use with peanut make(PEANUT IDLI PODI) Traditional recipe.

Are peanut recipe good for weight loss?

Want to lose weight. Eating peanut recipe breakfast can improve your weight loss and over all health.

Are peanut good for skin?

Anti oxidants in abundance .peanut also deliver oleic acid. It helps you cut cholesterol in the body. fight free radicals and inflammation.

It is great for skin too

Ingredients:

Peanut 100 gm

Black gram 2 tablespoon

Curry leaves 1/2 cup

Red chilli 6 numbers

Asafoetida a little

Salt and oil as need

How to prepare peanut idli podi?

First roast the peanut with out oil.

roast peanuts

Next roast the curry leaves.

roast curry leaves

Then add little mount of oil, and roast the black gram, red chili, and asafoetida.

roast urud dal
fry red chili

fry asafoedita

Add salt and grind like powder.

let it cool
grind all roasted ingredients

peanuu idli podi is ready

Ground nut idli podi is ready. It make simple ,healthy and easy recipe

benefits of peanut

Peanuts are an especially good source of health fats, protein, and fiber, They also contain plenty of potassium, phosphorus,

magnesium and B vitamins. Despite being high in calories, peanuts are nutrient rich and low in carbohydrates.

You may also like pea nut chutney peanut-chutney

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