Chow chow chutney/ chayote squash chutney is South Indian side dish recipe. It makes a very simple and delicious recipe. Chow chow / chayote squashor bangalore brinjal is a common inexpensive vegetable that belongs gourd family along with melons and cucumber.


  1. Chow chow 1 number( small)
  2. Red chilli 4 numbers
  3. urad dall 1 1/2 table spoon
  4. Tamarind ( little)
  5. Asafoetida 1 pinch
  6. Oil and salt as need

How to prepare chow chow chutney?

Pictures step by step

First, peel the skin from the chayote and grated .

chow chow grated for chutney

Put the pan on the stove, add three drops of oil, and let it heat. add red chili, urad dall, asafoetida, tamarind and roast it. Transfer to the blender.

Roast the ingredients

Add grated chayote and saute it for 2 minutes and transfer to the blender and add salt.

Let it cool and grind it.

Delicious chayote chutney recipe is ready.

Another chutney recipe ridge-gourd-chutney

This chutney best combo of rice, dosa, and idly. chayote nutrition

What are the benefits of chayote?

Rich in nutrients.
May support liver function.
May promote Heart health.
May promote blood sugar control.
Healthier Ageing.
May Support a healthy pregnancy.
May support digestive health.
May support digestive health.

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