BITTER GOURD FRY

bitter gourd fry

Bitter gourd fry

Bitter gourd fry is very healthy and tasty recipe. It makes easy and quick. Bitter gourd is also vegetable of many names. It is equally knows as bitter melon, bitter cucumber, balsam pear, bitter apple, or bitter squas. Bitter gourd commonly known as karela in India. Bitter gourd is diabetic friendly veggie.

Ingredients

Bitter gourd

Bitter_gourd is a vegetable Know for rich source of pottasium , vitamin c, iron, magnesium, and fiber. It is loaded with a lot of health benefits that help in digestion.

Onion

Tomato

Red chilli powder

sambar-powder

Jaggery

Mustard

Cumin seeds

Salt and oil

Instructions

1.First clean and wash the bitter gourd.

bitter gourd fry step 1

2. Cut them like thin slice.

bitter gourd fry step 2

3. Heat a pan , add oil , mustard and cumin seeds let it splutter. Add 1 chopped onion.

add onion

4.When onion turns from golden , add 1 chopped tomato and enough salt.

add tomato

5. Then , cook tomato well , add 150 gram sliced bitter gourd and mix it well. Cover it using a lid and cook for 5 minutes.

Bitter gourd fry step 5

6. Then add 1/2 teaspoon red chilli powder, 1 1/2 tablespoon home made sambar powder, 1/2 teaspoon jaggery powder and saute it well.

Bitter gourd fry step 6

7.Then cook for medium flame 10 minutes and roast it.

Bitter gourd fry step 7

Healthy recipe is ready

benefits of bitter gourd

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