drumstick flower stir fry

DRUMSTICK FLOWERS STIR FRY

Drumstick flowers stir fry

Drumstick flowers stir fry

Drumstick flowers stir fry is very healthy , tasty and easy to prepare in south indian style. Best side dish for white rice and any other variety rice.

Ingredients

Drumstick flowers / Moringa flowers

Moringa flowers are a good source of vitamin A, a nutrient that can help boost the immune system and protect overall vision health.

  • Coconut
  • Onion
  • Garlic
  • Green chilli
  • Turmeric powder
  • Mustard seeds
  • Urud dal
  • Salt
  • Oil
  • Another moringa recipe

Instructions

  • First, wash the flowers 2-3 times under running water.
  • Heat a pan , add oil , mustard and urud dal let it splutter. Add 1 chopped onion 1 chopped green chilli and 1/ 2 teaspoon turmeric ,saute it.
  • Then add drumstick flowers cover , enough salt and cook for 3 minutes in low flame.
  • Add, 3 grushed garlic clove and 1/2 cup grated coconut.
  • Covered for another 3-4 minutes on low to medium flame.
  • Delicious drumstick flower stir fry ready.

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