spinach

PALAK BAHAR  Palak is a superfood .It is loaded with tons of nutrients in a low calorie package. Palak is important for skin ,hair and…

 PARUPPU KEERAI KOOTU BOTANICAL NAME- PORTULACA OLURACEA Spinach is one of the good nutrient spinach.since it was cooked along with dhal, it      …

                                 AARI KEERAI PORIYAL   BOTENICAL NAME:    MARSILEA  QUADRIFOLIA…

  PASALAI KEERAI APPALA KOOTU                                         …

SIRUKEERAI SOUP SIRUKEERAI SOUP is a healthy soup . Generally ,we eat ,pulses, grains ,vegetables, fruits, meat and spinach,of these spinach is important .Because they…