spinach

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    PALAK BAHAR

    PALAK BAHAR  Palak is a superfood .It is loaded with tons of nutrients in a low calorie package. Palak is important for skin ,hair and…

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  • Thumbnail for PARUPPU KEERAI KOOTU

    PARUPPU KEERAI KOOTU

     PARUPPU KEERAI KOOTU BOTANICAL NAME- PORTULACA OLURACEA Spinach is one of the good nutrient spinach.since it was cooked along with dhal, it      …

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    AARI KEERAI PORIYAL

                                     AARI KEERAI PORIYAL   BOTENICAL NAME:    MARSILEA  QUADRIFOLIA…

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  • Thumbnail for PASALAI KEERAI APPALA KOOTU

    PASALAI KEERAI APPALA KOOTU

      PASALAI KEERAI APPALA KOOTU                                         …

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    SIRUKEERAI SOUP

    SIRUKEERAI SOUP SIRUKEERAI SOUP is a healthy soup . Generally ,we eat ,pulses, grains ,vegetables, fruits, meat and spinach,of these spinach is important .Because they…

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