Radish Leaves Stir Fry
Radish leaves stir fry is simple South Indian recipe and It is very healthy. when we cook radishes, we through away the leaves, but they contain lot of nutrients. I make a recipe using radish leaves. How to make this stir fry recipe, step by step pictures added.
How to make radish leaves stir fry?
Ingredients
- 2 cups radish leaves– (washed and chopped)
- 1/4 cup moong dal – (yellow split lentil)
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion finely chopped
- 2-3 garlic cloves (minced)
- 1 red chilli
- salt to taste
Method:
1. Soak moong dal
- Wash and soak moong dal for 15-20 minutes. Drain and set aside.
2. Prepare the leaves
- Wash radish leaves thoroughly and chop them finely.
3.Heat oil
- In a pan, heat oil and add mustard seeds and cumin seeds, let them splutter.
4.Add onion
- Add chopped onions, garlic,and red chili, saute until golden.
5.Add radish leaves
- Mix in chopped radish leaves and stir well.
6. Cook moong dal
- Add soaked moong dal with a little water. Cover and cook for 5 minutes.
- Mix in chopped radish leaves and stir well.
7. Simmer
- Cook for 7-10 minutes until the dal soften.
8. Final touch
- Add salt and mix well and cover it for 1 minutes.
Serve hot
- Enjoy with chapati or steamed rice.
other healthy spinach recipe,
what are the benefits of radish leaves?
Radish leaves contain vitamin C, which strengthens immunity.
Good for Digestion
- The fiber in radish leaves and moong dal promotes gut health.
Rich in Iron
- Helps prevents anemia and improves energy levels.
Detoxifies the body
- Radish green support liver function and detoxification.
High in Protein
- Moong dal is a great plant based protein source, aidin muscle repair.
Hearty healthy
- Low in cholesterol and rich in antioxidants that support heart health.
Can you eat the leaves of radish?
Yes, radish leaves are edible and highly nutritious.
