Broccoli Stir Fry Recipe

Broccoli stir fry Recipe

Broccoli stir-fry recipe is very healthy and making it very simple, it goes well with rice and chapati. It contains many vitamins,(A.C. and K),minerals (calcium, potassium and iron),fiber and antioxidants. How to make this broccoli recipe pictures step by step added.

Ingredients

• Broccoli -2 cups
• Red chili – 2-3
• Onion- small (chopped)
• Coriander seeds- 1 tablespoon
• Cumin seeds- 1 teaspoon
• Pepper -1 teaspoon
• Mustard – 1teaspoon
• Salt- to taste
• Oil – 1 tablespoon.

Preparation step by step

Step 1

• Clean the broccoli and cut it

2. Add Broccoli in hot water.

3.Roast spices

• Heat in a pan, add coriander seeds, cumin seeds, pepper and red chili, roast it without oil and powdered it.

4.Add onion

• Heat oil in a pan, add chopped onion and cook onion turns golden.

5. Add broccoli

• Add broccoli florets and salt mix well and cover it using lit.

5. Add roasted masala

• Then finally add roasted powder, mix well and cook 2 minutes.

Serve with rice and chapati.

Another stir fry South Indian style Radish leaves stir-fry

What are the benefits of broccoli?

• Rich in essential nutrients
• Boosts heart health
• Strengthens bones
• Enhances brain function
• Slow down aging
• Strengthens immune system
• Anti cancer properties
• Protects vision
• Supports weight management