Broccoli stir fry
Broccoli stir-fry recipe is very healthy and making it very simple, it goes well with rice and chapati. Broccoli contains many vitamins,(A.C. and K),minerals (calcium, potassium and iron),fiber and antioxidants. How to make this broccoli recipe pictures step by step added.
Ingredients
- Broccoli -2 cups
- Red chili – 2-3
- Onion- small (chopped)
- Coriander seeds- 1 tablespoon
- Cumin seeds- 1 teaspoon
- Pepper -1 teaspoon
- Mustard – 1teaspoon
- Salt- to taste
- Oil – 1 tablespoon.
Preparation step by step
Step 1
- Clean the broccoli and cut it.
Step 2
- Heat in a pan, add coriander seeds, cumin seeds, pepper and red chili, roast it without oil and powdered it.
Step 3
- Heat oil in a pan, add chopped onion and cook onion turns golden.
Step 4
- Add broccoli florets and salt mix well and cover it using lit.
Step 5
Then finally add roasted powder, mix well and cook 2 minutes.
Serve with rice and chapati.
Another stir fry South Indian style
What are the benefits of broccoli?
- Reduces inflammation
- Great for heart health
- Lowers blood sugar level
- Promotes healthy digestion
- Exhibits anti cancer properties
- Broccoli treats anemia
