Chow chow chutney

Chow chow chutney

Chow chow chutney: This recipe is very easy and healthy south Indian recipe. Chow chow (chayote) has a high- water content vegetables. It has high in fiber,vitamin C and folate. How to make this chayote chutney recipe step by step pictures added.

How to prepare Chayote chutney?

Ingredients

• Chow chow- 1(grated)
• Red chili- 3
• Black gram -1 tablespoon
• Salt- to taste
• Mustard seeds-1/2 teaspoon(for seasoning)

Step 1:

• Wash the chayote cut, peel the skin and grated it.

Step 2:

• Heat a pan, add black gram and red chili and roast without oil.

Step 3

• Roasted black gram, red chili, grated chow chow transfer to the blender and add salt.

Step 4

• All the mixture blend and transfer into the bowl.

Step 5

• Seasoning with mustard seeds.

Serve

• serve with white rice, idly dosa.

another chutney recipe South Indian style ginger chutney.

What are the benefits of chayote?

• Rich in vitamins and minerals
• High water content
• Helps maintain a healthy weight
• Helps regulate blood sugar level