Drumstick Leaves Poriyal

Drumstick Leaves Poriyal

Drumstick leaves poriyal is easy to make south Indian recipe. This poriyal perfect combination with rice and dal. Drumstick leaves( moringa tree leaves) are packed with nutrients.

Ingredients:

• Drumstick leaves – 2 cups (washed and stem removed)
• Mustard seeds – 1/2 teaspoon
• Cumin seeds- 1/2 teaspoon
• Dry red chili – 1-2
• Oil – 1 tablespoon
• Onion – 1 small (finely chopped)
• Garlic – 2 cloves (chopped)
• Turmeric powder – 1/4 teaspoon
• Salt – to taste
• Grated coconut – 2 tablespoon

How to make

Step 1

• Wash Drumstick leaves and remove the stem.

Step 2

• Heat oil in a pan, add mustard seeds, cumin seeds, red chili and let it splutter them.

Step 3

• Add chopped onions and garlic. Cook until onion turns golden

Step 4

• Add turmeric powder and mix well..

Step 5

Add drumstick leaves and cook for 3-5 minutes on medium heat. Add salt and mix well.

Step 6

• Add grated coconut and mix well cook for 1 minutes.

Serve hot

• Served hot with steamed rice and dal

Another stir fry radish leave, capsicum poriyal, broccoli stir fry

What are the benefits of (drumstick tree leaves) drumstick leaves?

• Drumstick leaves contains rich in Iron , calcium, and antioxidants.
• Vision improvement
• Treats urinary disorders