Moong dal yam fry
The Moong dal yam fry recipe is very healthy, delicious fry snack recipe and goes with a variety rice or plain rice. This recipe is very healthy for all. Moong dal is a great plant based source of protein , high in fiber and essential nutrients.
How to make
Ingredients
- Moong dal -100 grams (soaked 1 to 2 hours)
- Green chili – 1-2
- Ginger – 1 inch
- Garlic -2-3 cloves
- Salt – to taste
- Oil – for frying
Method step by step
Step 1
Soak the moong dal for 1 hour.
Step 2
- Wash and chop the yam like a cube shape.
Step 3
- Heat the vessel, pour water and boiled it, then add chopped yam and cook for 5 minutes and strain it.
Step 4
- In a blender, add soaked moong dal, green chili, ginger, garlic and blend them.
Step 5
- Blend the mixture, transfer into the bowl, add salt and mix well.
Step 6
- Add chopped cube yam into the mixture and coat well.
Step 7
- Fry the coated yam and serve
Snack recipes, Eggplant fry
Benefits of moong dal
- High in plant based protein
- Packed with fiber for better digestion
- Supports heart health
- Boost immunity with Antioxidants
