5 Best tips for  winter

Eat a healthy diet

Tip 1

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Eat a healthy diet of fruit and vegetables increase your consumption of immune -boosting .

Get out doors during the day time

Tip 2

Make sure you stay hydrated

Tip 3

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Regulating body temperature.When outside temperature drop, the body begins to regulate its internal heat.

Try to get better  sleep

Tip 4

Always keep your self warm

Tip 5

Avoid getting sick with our winter health tips