Tomato is the best known source of lycopene, which is the main compound responsible for the bright red colour of ripe tomato.
01 22% serving of Vitamin C
02 1% of iron
03 Loaded with B12
Homemade tomato jam, use all those fresh , juicy tomatoes to make your own jam at home!
It is a traditional South Indian rice dish. Tomato rice is the best lunch box recipe.