It' s an all natural way to hydrate, cut sodium, and add potassium to diets
Take the tender coconut water and flesh and set them aside.
Take half a cup of coconut pieces and put them in the blender along with tender coconut water.
Blend them until smooth. Strain them and put the mix in the fridge for half an hour.
After that, again blend it with five soaked almonds, tender coconut flesh, two table spoon of sugar and two scoops of vannila ice cream
Milkshake is ready