Bitter gourd

Diabetic friendly veggie

Bitter melon

This vegetable is also widely known as bitter melon as it belongs to the gourd family . Bitter gourd or commonly known as karela in India

Drink karela juice every day to manage diabetes, asthma and boost digestion

Bitter gourd fry  is very healthy and tasty recipe. It makes easy and quick.

Scribbled Underline

Prep Time: 10 Min

150 gram bitter gourd 2 tsp oil 1 onion 1 tomato 1 table spoon sambar powder 2 tsp salt 1/4 tsp red chilli powder 1/2 tsp mustard

Cook Time: 20 Min


White Scribbled Underline

Step 1

First clean and wash the bitter gourd.

Scribbled Underline

Cut them like thin slice.

Recipes for other gourd Veggies

Scribbled Underline 2

03 Snake gourd rings