Contains papain , a natural enzyme that helps break down proteins and improve digestion.
High in vitamin C, Which strengthens immune system. Also contain vitamin A and Vitamin E, Essential for fighting infections.
Lowers bad cholesterol and helps prevent heart disease. Rich i potassium and fiber, which regulates blood pressure.
Low in calories but high in fiber, keeping you full longer. Supports better metabolism and fat digestion.
Rich in antioxidants that keep skin youthful.
High in vitamin A , Which helps prevent vision problems.
Though sweet, Papaya has a low glycemic index(GI), Meaning it won't spike blood sugar levels. Contain fiber, which slows sugar absorption.
Papaya detoxifies the liver and prevents fatty liver disease.Papaya seeds helps cleanse the kidneys and remove toxins.
Papaya pulp and seed can be used in DIY hair masks.