Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants.
Vennila essence 1/2 teaspoon
Jaggery powder 1 table spoon
Soaked Almond 6 numbers
Milk 2 cup
Cut the dates in to a pieces. Add in to a blender, then add jaggery powder, almond, 1 /4 cup milk and blend it well. Next add dates , vennila essence and balance milk and blend it for 1 minutes. keep in the refrigerator for 1 hour