Healthy milkshake

Healthy dates milk shake

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants.



Vennila essence 1/2 teaspoon

Jaggery powder 1 table spoon

Soaked Almond 6 numbers

Milk 2 cup

Cut the dates in to a pieces. Add in to a blender,  then add jaggery powder, almond, 1 /4 cup milk and blend it well. Next add dates  , vennila essence and balance milk and blend it for 1 minutes. keep in the refrigerator for 1 hour

100% yummy and healthy