Spinach is a leafy green vegetables that can significantly reduce oxidative stress, known as palak in India. It can also fight cancer growth , regulate blood pressure levels and maintain eye health too.
Palak rasam is very easy to make and healthy recipe. Rasam is popular South Indian soup recipe. It can be part of course that includes sambar rice and curd rice. How to make this rasam
Palak - spinach
TamarindCumin seedsPepperGarlicTomatoRed chilliTurmericOnionMustardSalt and oil
First, soak the tamarind , chop the spinach, tomato and onion.
Heat the oil in a pan, add mustard, redchilli let it splutter. Then add 1chopped onion.
Crush the pepper, cumin seeds and 2 garlic pots. Once tomato cooked well add spinach an mix it cook for 2 minutes.
Palak cooked well add tamarind juice and crushed pepper mixture.
Juice is overflow switch off the flame . Healthy palak rasam | soup is ready.