High fiber food

[{"selector":"#anim-3ef30774-13fd-4b35-96c8-ef2b741ee134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Spinach is one of the most popular green, leafy vegetables in the world.

Spinach rasam

[{"selector":"#anim-3b4f617c-9eac-4f3e-a0c0-4c9fd3c5517c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-92bb0d99-7922-4e29-b91e-ae430992d690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7f57fc-7d39-4549-8f74-c88ed792859d","keyframes":{"transform":["translate3d(-118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4cddf2-028e-44b6-8426-cf98d7c678e8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Palak rasam is very easy to make and healthy recipe. Rasam is popular South Indian soup recipe. full recipe

Crackling spinach

[{"selector":"#anim-87dd9cdf-578a-4152-abf4-ad09148faa14","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11d93173-3b70-4006-8e15-f57ea7aea131","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Crackling spinach in simple starters and side-dish recipe . In this recipe is finely chopped spinach is deep fried. full recipe

Palak bahar

[{"selector":"#anim-9b2b5d82-fc5a-41a2-a489-216cc356a808","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be72a601-7da6-4ec6-a196-dfe5bd458ba0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Spinach is known as palak in India. full recipe

Benefits of spinach

[{"selector":"#anim-005cdd39-6f79-4307-be5d-492c955cc291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f458fa-8bc1-4426-b7d3-c4599ec413ee","keyframes":{"transform":["translate3d(-169.93005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ec74a4-91fa-4388-94fd-5d7a26c3a0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5213bd04-6616-4369-b0fa-8b58a7400584","keyframes":{"transform":["translate3d(-120.42554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98636cf2-4bf6-42e5-9de9-7b46c75d9b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bd8cf4-1d57-447b-b36e-62d0a2e727b6","keyframes":{"transform":["translate3d(122.97873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8116958-d0a8-476c-89ff-c1f1127a2e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea67c5c5-5abb-452d-99c4-f0987e480efe","keyframes":{"transform":["translate3d(133.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd38e13-9ddf-4b53-9e1a-2a0b4192e044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38d4763-8792-4058-a999-f89d3ceda8d0","keyframes":{"transform":["translate3d(-140.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e55ae60-91b7-439b-bf95-b1def9a26b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574b42d3-ac17-4b9c-8bbd-bd1a733f7658","keyframes":{"transform":["translate3d(-120.42554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c2d063-6484-4eca-881e-4ce8f8b16e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bbf317-1487-42c5-8ed3-082704b8d5e2","keyframes":{"transform":["translate3d(123.40427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d229e00-271e-4e0d-90bf-2706a268ddc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d2f91e-8afe-425f-8185-d201fcca6bf9","keyframes":{"transform":["translate3d(141.26984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22113397-40fc-4c71-8ee0-8c72d7f0b772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Helps in Anemia Benefits for skin and hair Helps lower blood pressere Promotes bone health

More leafy vegetable recipe

[{"selector":"#anim-f36ff7f6-fcf1-4cd3-b76b-8320c970e3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Beetroot leaves kootu Radish leaves poriyal Carrot leaves vada