High fiber food

Spinach recipes

Spinach is one of the most popular green, leafy vegetables in the world.


Spinach rasam

Palak  rasam is very easy to make and healthy recipe. Rasam is popular South Indian soup recipe.

full recipe

Crackling spinach

Crackling spinach  in simple starters and side-dish recipe . In this recipe is finely chopped spinach is deep fried.

full recipe

Palak bahar

Spinach is  known as palak in India.

full recipe

Benefits of spinach

Helps in Anemia

Benefits for skin and hair

Helps lower blood pressere

Promotes bone health