Vitamin A veggie

They ey  are loaded with vitamin A and beta carotene, which there's evidence to suggest can lower your diabetes risk.

Broccoli is high in many nutrients, including fiber, vitamin A,  C , K , iron and potassium. It also boasts more protein than most other vegies.

Broccoli stir fry

The ultimate recipe 

Spinach is nutritious leafy green. It has a host of benefits.

Pumpkins are high in fiber and low in calories..

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