Carrots are rich in vitamins, minerals, and antioxidants compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.
Bell pepper is low in calories, and it contains capsaicin which aids the burning of excess fat. Therefore , regular consumption of capsicum aids weight loss.
bell pepper recipe
It is weight loss friendly . As it has low calorie content in it. It is also heart friendly due to the presence of antioxidants, low calories, antiinflammation properties. Broccoli improves digestion due do the presence of fiber in it. benefits of broccoli
Sprouts are jam-packed with vitamins and minerals, varying from sprout to sprout. Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants.
Green peas can help with healthy weight management by promoting weight loss.